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THINK Cognitive Engagement:

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We've integrated a series of cognitive workouts aimed at enhancing mental agility and memory.

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To view the full overview, click on the purple box below. If you prefer to go straight to the workout, continue scrolling down the page.

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How to Complete the Workout:

The Bilateral Asymmetrical workout can be done 1-7 times a week

1. Warm - Up Video

Warming up is important because it gets your body ready for exercise. Always start with a warm-up. This video will show you how to do a warm-up properly, so you're ready for your exercise

​2. Main Workout

Workout Sequence:

  • Complete the seven exercises listed below consecutively, spending 20 seconds on each. This completion of all seven exercises counts as one set.

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Workout Routine:

  • You may choose to stop after one set or continue by repeating the seven exercises another 1-2 times based on your comfort and capability.

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Rest Periods:

  • Take a 1 to 2-minute break between each set to recover. 

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Effort and Intensity:

  • Maintain your effort between 3 to 6 on the effort scale, ensuring the exercise feels challenging yet manageable.

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Exercises:

Alternating Arm Rotations

Shoulder and Knee Tap

Thumb up and Wave

Nose and Ear Touch

Slide and Clap

Head Tap and Stomach Circle

Stir and Shake Motion

3. Cooldown Video

Cooling down is important because it helps your body return to its normal state after exercise. Always finish with a cooldown. This video will show you how to do a cooldown properly, so you can recover smoothly from your workout.

Well Done!!!
You are Finished.

Bilateral Asymmetrical Workout Variation:

Here is a bilateral asymmetrical workout for you to view and follow along with if you choose. Enjoy and participate at your own pace!

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