Burns Gym: Age with Vitality Programme

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Why Choose Us?

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Family-Owned Business with Your Best Interests at Heart: Join coaches and brothers Tony & Joe, three-time Scottish Personal Trainers of the Year, as they guide you through your fitness journey.

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Evidence-Based Online Exercise Workouts for Older Adults: Our routines are grounded in the latest research to ensure you receive the safest and most effective workout possible.

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Accessible Fitness: A person centred approach. Customise your workout experience to match your individual ability, from gentle movements to more dynamic activities.

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Nutrition for Wellness: Enhance your health with our collection of nutritious recipes, each designed to support a healthy lifestyle.

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Programme Highlights:

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Flexibility Across Abilities: With our person-centered approach, our evidence-based routines cater to a variety of needs, accommodating seated, standing, and bed-bound exercises, as well as individual and group settings.

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Comprehensive Health Benefits: We aim to improve your physical strength, power, support cognitive functions, and boost overall well-being through our diverse activities.

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Muscle Strength and Independence: Strengthen essential muscle groups to improve mobility and encourage independence.

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Enhanced Balance: Participate in exercises designed to support balance improvement, which may help reduce the risk of falls.

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Increased Endurance: Elevate your cardiovascular health and stamina with our specialised aerobic routines.

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Ready to Join?

Discover how our evidence-based programme can help transform your health and fitness journey.