Age with Vitality Programme

Why Choose Burns Gym?

​

At Burns Gym, we don’t just provide exercises—we offer personalised, meaningful health solutions that support both your residents and staff. Our Age with Vitality Programme is designed to enhance well-being by focusing on the individual needs of older adults and the hardworking staff who care for them.

We pride ourselves on a holistic approach that goes beyond standard fitness routines. We put the person at the heart of everything we do, ensuring both residents and staff experience lasting physical, mental, and emotional benefits.

​​​

Our Personal Touch

​

As a family-owned business, led by Tony and Joe Burns, three-time Scottish Personal Trainers of the Year, we take a personal interest in your care home’s success. We work closely with you to provide tailored fitness solutions that integrate seamlessly into your community’s daily routine.

​​​

Person-Centred Programmes for Residents

​

Our Age with Vitality Programme offers more than just physical fitness—it’s about improving the quality of life for every resident. We address key aspects like strength, balance, and cognitive function, with personalised routines that are adaptable to each individual’s abilities.

​​​

Key Resident Benefits:

​

• Tailored Fitness Plans: Each resident is matched with a programme suited to their specific needs, whether they are seated, standing, or bed-bound.

• Frailty and Fall Prevention: Our routines focus on building strength, balance and stability, promoting independence, and reducing the risk of falls.

• Mental and Physical Engagement: Our engaging exercises stimulate both body and mind, helping to enhance overall well-being.

​​​

Supporting Your Care Home Staff

​

We believe that caring for staff is just as crucial as caring for residents. Our programme includes dedicated fitness routines for staff that are designed to fit seamlessly into their daily schedules, helping them stay active and energised without disrupting their work.

​​​

Key Staff Benefits:

​

• Energising Movement: Staff will benefit from short, effective exercises designed to work on their strength, balance, boost energy and reduce fatigue during the day.

• Improved Well-being: These activities help prevent injury and promote long-term health, supporting mental and physical health, creating a more positive, productive work environment.

​​​

How It Works: Seamless Integration into Your Care Home

​

Our Age with Vitality Programme is easy to implement, adaptable to your care home’s unique environment, and requires minimal equipment. Here’s what you can expect:

​

1. Personalised Assessment
   We begin by understanding the specific needs of your residents and staff. This allows us to customise the programme to fit your care home’s environment perfectly.

2. Accessible, Easy-to-Follow Routines
   Residents and staff access their personalised exercise plans through simple online videos. All exercises require minimal equipment, making them easy to implement without the need for expensive tools or gear.

3. Tailored Movement Plans
   Residents engage in regular, manageable routines designed to maintain consistency throughout the week. Staff benefit from short, effective exercises that keep them active and engaged during their workday.

4. Nutrition and Health Tools
   In addition to fitness routines, our programme includes personalised nutrition calculators to help  your staff track their health goals, from protein intake to daily calorie needs.

5. Ongoing Support
   We provide ongoing support to ensure that your care home gets the most out of the programme. Our team will check in regularly, offering guidance to help optimise the experience over time.

​​​

Why Burns Gym Stands Apart

​

• Person-Centred Approach: Everything we do is designed with the individual in mind. Our programmes are tailored to fit the unique needs of your residents and staff, ensuring personalised care and maximum benefit.

• Holistic Well-being: We focus on more than just physical fitness. Our approach promotes mental, emotional, and physical health for a well-rounded experience.

• Family-Owned Commitment: With Burns Gym, you’ll work directly with Tony and Joe Burns, ensuring a personal touch and ongoing support for your care home.

​​​

What You’re Getting When You Sign Up

​

When your care home joins Burns Gym, you gain access to:

​

• Person-centred programmes for residents, specifically designed to meet their physical and cognitive needs.

• A dedicated fitness plan for staff, to keep them healthy, energized, and better able to manage the physical demands of caregiving.

• Personalised health and nutrition tools for both residents and staff, supporting overall wellness.

• Ongoing support to ensure the programme continues to meet your care home’s needs and deliver long-term benefits.