top of page
Education Hub
Safe Strength Training Technique for Older Adults
What is Sarcopenia ?
How Chair-Based Exercise Helps Older Adults Stay Strong
Can strength training really help with arthritis?
Strength Training v Osteoporosis
Strength Training and Type 2 Diabetes
Five ways strength training can help older adults in everyday life
The Importance of Strength Training for Older Adults
4 simple checks that may help you spot early signs of sarcopenia.
What do these all have in common?
Power Training for Older Adults
Can exercise protect your brain?
How Our Exercise Programme Supports Care Home Residents
How Exercise Can Help After a Stroke
bottom of page