University of Strathclyde Independent Evaluation Study

Independent research conducted by the University of Strathclyde evaluated the real-world impact of the Age With Vitality™ programme across UK care homes. Using semi-structured interviews with care-home staff, the study explored residents’ physical, psychological, and social responses to participation. Findings highlighted consistent, observable improvements in mobility, movement, mood, and social connection supporting Age With Vitality™ as an evidence-based preventive solution for healthier ageing in older adults living in care and nursing homes.

Physical Function
Staff consistently reported greater movement confidence and faster recovery following illness or falls, observations consistent with improved physical resilience and factors associated with frailty prevention. They also described long-term physical improvements, including increased walking, improved arm and leg movement, fewer aches, and fewer falls. One staff member described a stroke survivor “beginning to move the side that he couldn’t before.” Others noted reduced stiffness, better flexibility, and sustained participation in movement-based activities.

Mental Wellbeing
Residents were observed to be happier, calmer, and more motivated during and after sessions. Staff highlighted that even withdrawn or low-mood residents “became more upbeat and playful,” often maintaining this lift throughout the day. Sessions were described as taking residents “out of their depression” and producing “smiles you can’t falsify.”

Social Connection
The programme acted as a social hub, fostering genuine friendships and community. Staff described it as “like meeting up with a friend twice a week,” with personalised call-outs helping residents feel seen, valued, and connected across multiple care homes. For many, these sessions reduced isolation and built a sense of belonging rarely achieved through other activities.

Delivery Approach
Success was attributed to Burns Gym’s distinctive delivery style, humour, music, energy, and personality. Trainers were frequently described as “full of life” and “making everyone feel part of something.” The combination of professionalism, warmth, and interactive communication transformed exercise from a task into an uplifting shared experience.

Conclusion
The University of Strathclyde’s independent research found that care-home staff consistently observed enhancements in residents’ physical function, mental wellbeing, and social connection. Its engaging, human-centred delivery model makes Age With Vitality™ a scalable, evidence-based intervention supporting healthier ageing and improved quality of life across care communities.